Short reflections on calm, movement and daily balance. Notes to help you slow down, reconnect with your body and move through life with more clarity.

The Wellbeing Journal

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Therapie Tessa helps you strengthen both your mind and body through running therapy. During the sessions you learn to lower stress, listen to your body’s signals and rebuild your energy in a steady way. While you move, you create more space in your head and slowly find your focus again; one step at a time.

About Tessa

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If you sense that something needs to shift but you are not sure where to start, running therapy offers a simple and grounded way forward. Time to run differently. 

Always on the run?

Tessa Street 211
2010 TW Amsterdam
The Netherlands  

Adres

+31 6 00 00 00 00
info@therapytessa.com

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Run - breathe - reset
Therapy Tessa