Running therapy is for anyone who wants to feel calmer, clearer and more connected to their body.

Who is Running Therapy for?

Who It’s For

If stress or constant pressure make it hard to unwind, running therapy helps you slow down and settle your nervous system. The combination of movement and awareness brings more clarity, steadiness and the ability to recognise when tension starts to build.

When your head feels full and your body is tense

Through gentle movement and simple awareness exercises, you learn to shift your attention back into your body. Your nervous system settles, your breath softens and your mind becomes clearer. You begin to recognise early signs of overload and respond with more ease.

How running therapy helps

You move through your days with a full head and little space to breathe. Thoughts keep running, even when you try to rest. Your body feels tense and you notice that it’s getting harder to concentrate, unwind or find a steady rhythm.

When your mind won’t slow down

The situation

Running therapy supports you in rebuilding your energy step by step. You move at a gentle pace and learn how to listen to the signals your body gives you. This helps you create structure, restore your rhythm and find more steadiness throughout the day.

How running therapy helps

You feel tired, drained or overstimulated, even after a night of sleep. Daily tasks take more effort than they should. You might push yourself to keep going, but your body feels tighter and your focus slips away.

When your energy is low and everything feels heavy

The situation

Start your intake

Maybe you’ve been moving on autopilot or ignoring signals because life is busy. Running therapy gives you space to tune back in. You learn to recognise what your body needs and how to follow your natural pace in a way that feels grounding.

When you want to feel more connected to your body

Start your intake

Recognising early signs of stress and responding with choices that support your wellbeing

Ignoring your body’s signals until they become too loud to overlook

Rebuilding your energy at a pace your body can hold, without pushing or forcing

Moving through the day with low energy, a foggy mind and no space to breathe

Learning to settle your body through slow, steady movement so your mind can follow

Constantly feeling tense or “switched on”, even when the day is over

Small, steady changes that help you feel more grounded in daily life.

Never again

– Emily (32)
Stress & insomnia

“After weeks of restless nights and feeling tense from the moment I woke up, I knew something had to shift. I never imagined running would be part of the solution. With Tessa I learned to move in a calmer way, without forcing myself or trying to perform. She helped me understand what my body had been trying to tell me for months. I feel clearer again and I catch the signs of overload much earlier.”

Real people. Real results.

– David (28)
Burn-out

“I came to Tessa exhausted and mentally drained. Even short tasks felt overwhelming. The sessions gave me a rhythm I could actually hold onto. No pressure, just steady movement and the space to breathe again. Bit by bit my energy returned and I started feeling like myself. I’m grateful for how gentle and grounded the process was.”

Real people. Real results.

– Lauren (35)
Anxiety

“I had a hard time slowing my thoughts and felt anxious most days. Running therapy sounded unusual to me at first, but Tessa made it feel safe and accessible. The combination of movement and reflection helped quiet my mind in a way nothing else had. I finally have tools that help me stay calm throughout the day.”