These resources are here to support you between sessions or simply whenever you feel the need for a quiet moment.
Tools & Resources
Gentle prompts that bring more clarity and calm into your daily rhythm.
Short reflections that help you reconnect with yourself, one moment at a time.
Daily Grounding Notes
A simple checklist that helps you recognise early stress signals.
Use it throughout the day to tune into your body and understand what it needs.
Body Awareness Guide
The Freebies
A two-minute breathing practice that settles your nervous system and helps your body soften. Perfect for moments when everything feels a bit too much and you need a quiet reset.
Breath Reset
A gentle guide to becoming more present in your body and creating space in your mind, step by step.
The Power of Now
An accessible introduction to movement-based therapy and how running supports mental clarity and emotional balance.
Run for Your Life
A powerful book that helps you understand how the body holds stress and how awareness creates real change.
The Body Keeps the Score
Recommended books
A calming space with breathwork, soundscapes and short practices to support a steady, clear mind.
Running playlist
A calming space with breathwork, soundscapes and short practices to support a steady, clear mind.
Calm app
A free app with soft meditations and grounding moments that help your body slow down gently.
Insight Timer
A few tools I love using to support calm, clarity and body connection.
Favorite Tools
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