Frequently Asked Questions
Questions before your first session?
Do I need to be able to run to start this program?
No. We always move in a pace that fits your body. Running therapy is not about performance but about awareness, rhythm and gentle movement. Even a slow, steady jog or mindful walk can be enough.
What do I bring to a session?
Comfortable clothing that allows you to move freely. You don’t need special gear. If you have running shoes, that’s helpful, but not required.
What if I’m dealing with stress, burnout or low energy?
You’re welcome exactly as you are. Running therapy is designed to meet you in your current state and help you build rhythm, awareness and clarity in a sustainable way.
Can I join if I have no experience with therapy or coaching?
Yes. Running therapy is very accessible. You don’t need any background in coaching, therapy or fitness to begin.
What happens during the intake?
We take time to talk about what you’re experiencing, how your body feels and what you need right now. Together we explore whether running therapy is the right fit for you.
Still wondering about something? Feel free to get in touch, we’re here for you.