Therapy Tessa

About

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I created this practice from the belief that your body holds more wisdom than you often realise. Many people spend years trying to think their way out of stress, tension or overwhelm. Running therapy offers a different path. Through gentle movement and awareness, you learn to shift out of your head and back into your body; the place where real change begins.

Through running therapy I help you slow down, tune into your signals and build a steadier rhythm. No pressure, no pushing; just gentle guidance and space to reconnect with yourself.

About Tessa

Book your intake

I want to help you learn to listen to your body again. Many people move through life on autopilot, ignoring the small signals that show when they are carrying too much. By slowing down and working with gentle movement, you begin to notice what your body has been telling you all along.

My mission is to guide you in creating more clarity, ease and balance in your everyday rhythm. Not by pushing harder, but by making choices that support your wellbeing and allow you to move through life in a steadier way.

My mission

A space to reconnect

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I work in a way that helps you slow down and feel what is really happening in your body. During the sessions we pay attention to your breath, your posture and the small signals that often go unnoticed in daily life. These moments of awareness make it easier to understand your patterns and respond with more clarity.

My approach is calm and personal. There is space to move at your own pace and to explore what feels supportive instead of overwhelming. Step by step you learn to trust your body again and create a rhythm that feels more sustainable.