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Running therapy combines gentle running with body awareness. It isn’t about pace or performance. It’s a way to tune into the signals your body gives you and understand what they mean. By learning to run in a calmer, more mindful way, you create space in your head, lower tension and build a stronger connection between your body and mind. The insights you gain during the sessions translate directly into everyday life, helping you navigate stress, emotions and energy levels with more ease.
What is running therapy?
For people who are always on, feel the weight of expectations or have trouble slowing down. Running therapy gives space in your head and helps you become mentally steadier.
• Pressure to perform
When low mood, anxiety or constant tension start to affect your day. Running therapy helps regulate stress, lift your energy and reconnect with your body.
• Mental overload
Who is running therapy for?
A weekly run that helps you clear your mind, connect with your body and build calm, consistent momentum; together with others.
Sunday Run Club
Structured pathways that help you deepen your process. Clear steps, weekly focus and space to grow at your own pace.
Programs
Gentle running combined with body awareness. Learn to regulate stress, rebuild energy and find mental clarity through steady movement.
Running Therapy
Each service is designed to help you slow down, reconnect with your body and create space in your mind. Whether you prefer movement, guidance or a structured journey, you can choose what fits your rhythm.
Find the service that suits you
Therapie Tessa helps you strengthen both your mind and body through running therapy. During the sessions you learn to lower stress, listen to your body’s signals and rebuild your energy in a steady way. While you move, you create more space in your head and slowly find your focus again; one step at a time.
About Tessa
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Stress & insomnia
“After weeks of restless nights and feeling tense from the moment I woke up, I knew something had to shift. I never imagined running would be part of the solution. With Tessa I learned to move in a calmer way, without forcing myself or trying to perform. She helped me understand what my body had been trying to tell me for months. I feel clearer again and I catch the signs of overload much earlier.”
Real people. Real results.
Burn-out
“I came to Tessa exhausted and mentally drained. Even short tasks felt overwhelming. The sessions gave me a rhythm I could actually hold onto. No pressure, just steady movement and the space to breathe again. Bit by bit my energy returned and I started feeling like myself. I’m grateful for how gentle and grounded the process was.”
Real people. Real results.
Anxiety
“I had a hard time slowing my thoughts and felt anxious most days. Running therapy sounded unusual to me at first, but Tessa made it feel safe and accessible. The combination of movement and reflection helped quiet my mind in a way nothing else had. I finally have tools that help me stay calm throughout the day.”
Real people. Real results.
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Tessa Street 211
2010 TW Amsterdam
The Netherlands
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+31 6 00 00 00 00
info@therapytessa.com
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